3 mile warm up
52s
48s
46s
2 mile cool down
Jane Foos Meeting about caffeine/energy drinks
BMS
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
a good workout, and it felt good to push the legs this hard after our long slow 2x900m run on Tuesday.
went well, and recovered well.
three finnish progressively getting faster. felt better as the work out went on. they felt good and i recovered well from them.
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