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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
lane 4 - 33,30,29,28
felt surprisingly hard (or maybe weird) to move that fast towards the end.
the 2s did feel a little fast even though the times werent that fast. got to start breaking the speed in more.
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