Sunday 7 miler

jonathan is in la croz. where are you guys and what did you do?

Saturday 9 miler

9 miles with hills scheduled for today.

What did you do?

Friday 5 miler

What did you do today?

Thursday 7 miler

7 miles with 3 x 3:00 (90%) triple the rest scheduled for today.

What did you do?

Wednesday 7 miler

7 miles on the schedule for today.

What did you do?

Tuesday 5 miler

5 miles scheduled for today.

The question eveyone wants to know is 'did Boldt get a nintendo wii?'

What did you do today?

Christmas Monday

Merry Chirstmas to all.

Day off according to the schedule.

What did you do today?

Sunday 10 miler

10 miles scheduled for this Christmas Eve day.

What did you do today?

Saturday 7 miler

7 miles scheduled for today.

What did you do today?

MD RUNNING BLOG 1 YEAR ANNIVERSARY!

Friday 6 miler

6 miles on tap for today. Christmas is right around the corner.

What did you do today?

Thursday 8 miler

First official day of winter break. 8 miles on the tenative schedule.

What did you do today?

Wednesday Dec 20

Some took the day off, some ran.

what did you do today?

Tuesday 8.5 miler

boldt and otto did the 6min AT workout today.

2min on, 1min off
1min on, 30sec off
1min on, 1min off
1min on, 2min off
1min on

Monday 6 miler

Boldt and Otto ran the shithouse loop for 6.

We concluded our run with a hearty BMS (Brandon Modified Seagraves).

Then we lifted.

Sunday 8.5 miler

A wonderful breakfast in the penthouse suite this morning to send phil off for his luxurious winter getaway.

Around 8.5 miles on the old loopdy-loop around town.

Saturday 7 miler

7 on trane route, pretty warm weather for december (35-40)

Friday 10 miler

boldt and otto ran 10 on ol' faithful

mouzer ran on his h'own

Thursday 7 miler

3m WU

800AT

900m - 32,32,32,32,15

2.5 CD

boldt led, giving us 32s splits exactly

Wednesday 600m trial

Mitchell hall was filled to capacity to watch the iron men of track and field battle to the death in the 600m dash.

1st - Deterville 1:23 mid

2nd - Kleinmaus 1:23 high

3rd - Boldt 1:24 low

4th - Otto 1:24 mid

5th - Randolph 1:24 mid

2 mile warm up and 2 mile cool down for a total of 5 miles on the day.

Monday 8 miler

4 mile warm up

finnish 46
finnish 47

2 mile cool down

slight mist and 46 degrees

Sunday 10 miler

triforce with 10

no sign of the creeper

Saturday 7 miler

trane for the crew

Friday 9 miler

With various hills!

We did two Phil Esten Loops in Hixon Forest today.

Wednesday 8 miler

big dog and otto ran 8 miles on the old faithful.

back to mitchell for rehydration

lifting

seagraves and lateral movements

tom bauer's day of reckoning

Tuesday 8 miler

3 mile warmup
800at
4x200 38,37,36,35 (4x200jog)
1 mile
4x200 35,34,33,32 (4x200jog)
800at
1 mile cooldown

Monday 7 miler

3 mile warm up
4xborzof, all ups in 30-31, downs in 30,31,31,28
2 mile cool down

Sunday 13 miler

boldt and mouse ran the same old 13 mile loop to finish off the week. otto took the day off in an attempt to accelerate the recovery process. bauerson is resting up for the big race.

no sign of the creeper

Saturday 8 miler

8 miles for the tri-force on the old faithful route in frigid 5degree wind chill weather.

got to listen to UW-EC basketball coach discipline his athletes in the PE locker room

Friday 10 miler

3 mile warm up
1200 fartlek style up cass start at 29th st.
3x29th st.
1200 fartlek
3 mile cool down