Indoors, 3 people in the race.
Bauer-2:00high
August-2:01
Eric Hill-2:03high
the tri-force ran victory for 10 miles. 66min.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
Did victory route today. hamstrings sore from the romanian deadlifts on monday. felt good on the run though.
10 miles today and 19 for the week so far.
hamstrings were REALLY bothering me today too. 10 mile victory run was successful and a refreshing change. school is strenuous.
Tom,
Good work out there. I know your goal was 1:57 or so, but to go from where you were at this time last year (getting literally dragged to a 2:00) to taking a race by the reins and running a similar time is very impressive. It shows a hell of an improvement and maturation in your mentality and ability.
Congrats on a nice run.
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