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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
overall a little banged up today. lots of hw last night left me with little sleep.
sore knees, sore back. but the ins-and-outs felt good.
still a little tired, my breaks from school require excessive driving at odd hours of the day.
legs and back a little sore from the lifting yesterday. run felt fine except for the mild soreness. felt really good on the ins-and-outs. i am still sore tonight and my left achilles is sore.
10miles today putting us at 19 for the week so far.
7 miles of easy running for me, then I did a mile of ins-and-outs on the track on my own. My turnover felt good, legs are a little sore afterwards.
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