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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
Sorry I didn't get on here to comment over break guys.
Just got back to La Crosse.
Here is a week summary for me.
Monday- 7
Tuesday-9(did workout)
Wednesday- 0
Thursday- 5
Friday- 0
Saturday- 5
Sunday- 5
Total- 31
It felt really good to be home, relax, and see the fam.
ran 0 today for 48 for the week. i mostly got over a sickness i had despite getting very little sleep over break.
i am excited to bonecrush this week
10 miles today for 50 miles for the week.
I look forward to running with the crew tomorrow.
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