60 degrees and sunny and the longest run of all of our lives. The tri-force was complemented by the Bauerson himself. What a wonderful experience it was. We did Schmidty's then came back to campus and to east ave to la crosse st to hixon to rabbit trails to shithouse back to campus and a mitchel loop.
lot of chafing around the table today.
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a perfect day for this run. no injuries, a little bit of dry conversation as we lead into phase 2 of the program. looks like we need a time trial to liven things up a bit.
longest run i have ever done. felt good. great day. got to go shirtless for the first time in a while. legs definitely tired. took a nap after the run. legs are sore tonight so there will be plenty of water and stretching.
13 miles today and 58 miles for the week.
Felt really good on the run and the weather was great. It was my longest run ever for sure and I could feel my legs going kind of numb by the last mile. I was drained afterwards but it was fun to know I can go that far.
My total mileage for the week ended up being 52 miles because I cut some off of the tuesday workout, and my saturday run was only 5 miles.
13.25 miles in 1 hour 30 min 30 sec
6:50 per mile
http://www.gmap-pedometer.com/?r=529827
check it out for a map of the route
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