9 miles for the tri-force with a nice hansen fartlek. we did a 3 minute AT at the beginning, some of the sprints/fartleks, and ended with a grueling 5 minute AT and ran until we hit 61:30.
bauerson, haas, and eric hill ran a 3 mile warm up for their 800 trial tomorrow.
dave saucer e-signed his official resignation today.
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3 comments:
good workout, felt awesome. wanted to get back to mitchell to use the bathroom. the sensation of sudden relief is unparalleled.
felt a little stronger in the weight room today after replenishing protein all weekend but i still think we are simply plateauing at the bench especially. it is very difficult to attain any more bulk at 50-60m a week, even with 150-200grams of protein a day.
nice and easy run, had some interesting conversation with Hill. I'm excited for the trail, i feel like i'm ready this time.
Run went well today. AT's and pick ups felt good. Lifting was a little difficult today due to two missed sessions last week.
School is rather overwhelming right now. Once I get through the week, everything will calm down. I will do my best to get decent sleep during these rough times. I am very sore right now because i have been sitting at my computer for 5 hours typing a paper. Hopefully i can get some stretching in before i go to bed.
9 miles today.
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