2 miles
seagraves
strides/150's
3ish miles total
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
legs ok. once again just some strides on the track after the seagraves.
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