2 mile warm up
seagraves
800 at
1 x 500 (:54 pace)
800 of ins and outs
1.5 mile cool down
5 miles total
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
wasnt great, but wasnt bad either. was looking for the legs to really feel good and ready to put on a surge at 400 to finish hard, but wasnt really there. still finished fine and without much difficulty which is positive. get more rest and role out a solid time on thursday.
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