50 degrees and calm out.
800:
Mouse-1:53.8
Boldt-1:54.2
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
just didnt have it today. got out in 26 then the pace slowed to go 55-56, which wasnt a good start. then the legs just didnt have the energy or ability to go the last 250 when everyone was moving. hoping the last 300 feels like it usually does at the end of the season for me this thusrday.
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