This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, May 05, 2008
Cinco de Mayo
3 miles seagraves 800 at 3 x 200 (:26) with 2 mins rest 5 mins rest 2 x 100 (:11) 5 mins rest 3 x 200 (:26) with 2 mins rest 1.5 miles 6 miles total
went good, legs and body felt smooth for all the 200's. trying to focus on how it will feel in the race by getting out hard and then maintaining pace through the end. work on it more tomorrow in the 400's.
2 comments:
went good, legs and body felt smooth for all the 200's. trying to focus on how it will feel in the race by getting out hard and then maintaining pace through the end. work on it more tomorrow in the 400's.
felt great today, faster than i ever have run in an outdoor workout.
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