Monday

The workout was rained out so ran some miles instead.

6 miles.

Sunday Run

Boldt on his own

Bauers and Mouse ran trane

Saturday run

Boldt ran on his own

Bauers and Mouse took the day off

Friday on the Track

Nice day, little wind.

3 mile warm-up
Seagraves
600 AT
2 x 4 x 200 (:28 - :29 for Mouse and Boldt :30 - :31 for Bauer) with 1:15 rest in b/w and 5:00 set rest
1.5 mile cool down
7 miles for the day

Thursday Workout

very nice out, especially cause we were suppose to get half a foot of snow. mid 40's with only a slight wind.

2.5 mile warm-up
4 x 1000 (3:05 - 3:15) 5 minute jog rest
2 mile cool down
about 8 miles for the day

Wednesday

Run, lift, or swim, we do it all.

Tuesday run

tom ran hansen fartlek on his own in the morning

boldt and mouse ran trane for 7 miles in the afternoon

seagraves and leg lifting to finish the day

The Monday After SB '08

Back in the routine after the week off.

Some easy miles for the whole crew.

Start of Spring Break

Possible down time for some, or a week of solid mileage for others.

Post it.

Nationals Day Two

Bobby wins shot, 4x400 wins, team wins with 43 points.


Long drive home.

Nationals- Day One (DMR Finals)

Distance Medley Relay
   1 Wisconsin Platteville (Cameron Klein, Adam Buss, Tony
     Kilburg, Tyler Sigl)                            9:59.71          
   2 Wisconsin La Crosse (Kevin Oelstrom, Dylan Randolph,
     Andrew Boldt, Paul Zdroik)                     10:02.04          
   3 Williams College (Mack Brickley, Andrew Arons, Edgar
     Kosgey, Mack Chaffee)                          10:03.06          
   4 Wartburg College (Andy Hodge, Derek Peth, Jake Hommer,
     Kevin Balster)                                 10:05.94          
   5 Wisconsin Whitewater (Brakken Kraker, Matt Kovnesky,
     Eric Keen, Brian Butzler)                      10:06.88          
   6 Loras College (Cody Dreyer, Nate Gee, Ray Orris,
     Ben Grant)                                     10:07.40          
   7 Wisconsin Oshkosh (Nate Boehlke, Ben Zill, Jared
     Morris, Andrew McGuire)                        10:08.15          
   8 Trinity College (Ct) (Matt Anderson, Alex Baillargeon,
     Brendan Powers, Sam Moorhead)                  10:08.69          
   9 Cortland S U N Y (Niko Viglione, John Riese, Alex
     Kalinkos, Justin Wager)                        10:23.38          
  10 Rochester Inst Tech (Andy Varble, Ryan Warner, Marc
     O'Donnell, Michael Hardbarger)                 10:25.97

Travel Day Number 2/ Pre Meet

Ran some easy miles after arriving to Ada and waiting in line for an hour for a picture.

Travel Day

Ran some easy miles and did some seagraves before we headed off to South Bend for the night.

Last Indoor Tuesday Workout

2 mile warm up
BMS
600 AT
Strides
1 x 200 (:27) full rest
1 x 400 (:54)
1.5 mile cool down

5 miles total

Monday

Miles for all...I think?

Sunday

No run, just stretching and BMS.

No race Saturday

Ran easy miles.

Friday

Ran 3 moderate Borsovs.

Total of 5 miles.

Thursday

Just ran some mileage, about 6.

triforce

i think you guys need someone to make fun of so you can regain your confidence like back in the old days when you would tell yourselves that you really weren't losers and i was the big loser. well, im glad to say i am here to help!

call me if you want to telecommute the triforce once again. and perhaps we can realign the stars.

as joe bob recently said, the "tripod has turned into the rotpod"

get your sheot together this weekend

Tuesday Workout

2 mile warm-up
BMS
600 AT
3 x 150

Mouse-1 x 450 (:51pace) then 1 x 200 (:25)
Boldt-2 x 450 (:55pace)

1 mile cool-down

Monday

The crew split up for the day:

Bauer-ran miles

Boldt-ran Myrick Park Hills

Mouse-ran the scheduled 150's workout

Lazy Sunday

Some ran easy miles, others didn't.

WIAC Indoor Conference

800 trials
Mouse - 1:56.76 (10th)
Boldt - 1:57.25 (12th)

DMR
Mouse - 1:57.2 (1st)

4 X400
Mouse - 50.7 (2nd)