Thursday Indoor Track workout

boldt and mouse on the indoor track for some 600's

3mi wu
BMS
600AT
600 @ 1:32
12min rest
600 @ 1:28
600AT
2mi cd

7 miles total

Wednesday

7 miles on the Trane followed by 1 mile on the track doing some pickups on the straights.




P.S. Tom was on the cover of the Racquet showing off his biceps.

Monday 11/26

A 5 mile pick up. Starting at 6 min pace and dropping 5 sec each mile.

8 mile total.

Sunday

Maybe still home...maybe not.


What did you do?

Saturday

Home for Thanksgiving.


What did you do?

Friday

Home for Thanksgiving.


What did you do?

Happy Turkey Day

Hey Fellas,
I hope that everyone is having a fantastic turkey day with their friends and families. I'm hanging out in Buffalo this weekend and trying my best to eat as much as possible. I'm glad to see that the training is going well so far. Wish I could have checked in with you guys more often, but this graduate school thing is really hard and time consuming.

I'll catch up with you guys soon, I hope.

Tuesday track work

Boldt and Bauer ran at 5:00 pm. Did it on the indoor track since it was already dark.
2x5x300. Times went something like this:

53,52,51,50,49

51,51,50,47,45

Mouse ran it earlier on his own

Monday 9 miler w/ rabbit trail loops

4 rabbit trail loops with pickups. stared with 30sec pickup and worked up to 3min pickup with rest equal to the last pickup ran. 2 sets of this = 4 loops.

9 miles total with warm up and cool down

Sunday

Post race 10 mile run on Victory route.

Turkey Trot

2007 Turkey Trot

Boldt, Tom, Mouse, and Otto running through the 30 degree temp. and in the snow for a 5k race.

Friday

5 miles.

Thursday

Standard 8 mile loop.

800 Trail:
Bauer - 2:01.2

Wednesday Track workout

Cold and windy...miserable day to run

600m @ 1:40
3min rest
600m @ 1:38
6min rest
600m @ 1:37
4min rest
600m @ 1:38

total of 8 miles for the day

Hanson Fartlec

Old school Hanson Fartlec

AT, block pick ups, AT

8 miles total

Sunday

HOT!

10 miles the Victory way.

Saturday

7 miles the Trane way.

Distance Friday

10 mile Victory route.

Worked the hills on the run.

Mile Time Trial

One Mile Race:
Boldt - 4:22
Bauer - 4:46

Cold, with a slight wind.

*Times are not 100% known, but + or - a second or so.


Mouse ran Trane and cheered.

Wednesday on the Track

4 mile warm up
400 AT
6 x 200 (31-34)
400 AT
1.5 mile cool down
8 miles total

Cold and windy

Finnish/Borsov Day

Myric park
2 x Finnish
1 x Borsov
8 miles total

Sunday 10 miler

Late afternoon / early evening 10 mile run on the victory route. Beautiful weather. Checked out some condos, picked up some chicks...it was great.

Saturday

Brisk Fall morning 7 mile run.

Friday

8 miles of running total with 2 x Hixon Hill Loops.

Thursday

Nice little 7 mile jog for Mouse and Boldt.

800M Trial
Bauer-2:04