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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
4 comments:
very hectic week, lots of family stuff, work, and school. was going to take it real easy, but just did easy miles and took two days off instead.
mon-9
tue-8
wed-7
thur-0
fri-9
sat-10
sun-0
total-43
summer total-292
guess goal is to hit 500 by labor day weekend.
legs were really tired on most of the runs so took sunday off and played some ball instead.
any guesses at who the new coach will be? maybe a soon to be recent graduate and former la crosse mid-distance great jonny otto? thats the rumor around here at least.
It was a good week for me.
mon-0
tues-7
wed-7
thur-5
fri-7
sat-10
sun-4
40 miles
The ten miler was kind of hard. We went in the middle of the day, and I was dehydrated by the middle of the run after we went up some kind of bluff/hill we found outside of the city. My milage was doubled from last week, but I feel really good. I want to do about the same next week.
otto would make a fine coach
i will always be your coach andy!
and bauers, you know i got your back
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