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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
started out good, but took it easy at the end of the week to rest for a race.
mon-10
tue-9 (2.5 miles hard, not sure time)
wed-9
thurs-0
fri-5
sat-11 (10 mile race, 29:45 5 mile, 58:31 total)
sun-0
total-44 miles
as for the race i started off pretty much where i wanted to be around, just a little slow, wanted mid to low 29's. then i thought i would be able to really drop it to get under 58, but completely died at the 7 mile mark. so finish about 30-60 seconds slower than i wanted, but i beat all the women and this guy with a ponytail that i was battling with the last 2 miles so im fine with it. very sore and tired in the days following it though, with a very busy next week i think it will be a down week for me.
Only got in about 20 miles this week because I took a weekend trip to Barcelona and wasn´t really able to run fri, sat, or sun.
I am on my way for about 40 right now for the this next week. Heitzman likes to run hard just like you guys said. He says we are going 7 miles easy, and he pushes it for like 3 miles at 6:30 pace, but its okay because it gets me in shape faster.
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