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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
took the step up to 50 this week, hopefully will stay around there for the rest of the summer. better overall week for me, the runs getting less painful and easier for me to complete the longer ones.
mon-9
tue-7 w/ 7 min. AT (about 1.4 miles)
wed-0
thur-9
fri-7
sat-12
sun-6 w/ 11 min. AT (2 miles)
total 50 miles, two AT's
the first AT was pretty hard, really tired the last minute of it. second one wasnt as bad. more of the same next week, except longer AT and possibly something like a 5k tempo run.
Hey guys,
I just wanted to say hello and I hope that your summers are going well.
I don't know how feasable it is for me to send you "real" paper invites, given your scatteredness this summer, but I would like to, at this time, formally invite you to the party of the century on August 18th. It will be in celebration of the wedding between myself and Jessie and I'm hoping that Mouse, Otto, Coach Esten, and TB can all attend. I will be sending out invites and if you feel that you want to receive one (they will not be even as extensive as this, by the way - I think we're putting them on postcards) please let me know your address by e-mailing me at danhaumschild@hotmail.com or calling my house. Otherwise, all the info can be found online at a rudimentary site I created. Just head to www.geocities.com/danhandjessieg and you will find all pertinent info concerning the party. I really hope that some of you, if not all, will come. It would be really great to see you.
If that is not in the cards, I will be in Wisconsin from about July 27th through all the festivities until August 20th. So, if you've got the time it would be great if we could coordinate a hook up at some point - I'm thinking that La Crosse will be on my list of places to go when I get home.
Anyway, hope all is well and your summer training is going swimmingly. Looks like its going to be another strong year ahead.
Talk to you all soon.
p.s. My home number is 716 833-1903. I no longer have a cell phone, but if you'd like to say hello, please do not hesitate to call. I'd love to hear from all of you.
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