Last Chance at Augustana

Little warm and windy.

800:
Boldt- 1:53.08

Last Chance at UWL

Perfect conditions under the lights.

800:
Boldt- 1:52.56
Mouse- 1:55.55

Pre-Meet

2 miles
seagraves
strides/150's
3ish miles total

Tuesday

2 miles
seagraves
strides
ins and outs
stretch
3ish miles total

Monday on the Track

2 mile warm up
seagraves
800 at
1 x 500 (:54 pace)
800 of ins and outs
1.5 mile cool down
5 miles total

Sunday

Easy miles or off.

Saturday

Easy miles or off.

North Central

50 degrees and calm out.

800:
Mouse-1:53.8
Boldt-1:54.2

Thursday Run

Real easy miles in Naperville with some 150's and seagraves after.

Tuesday Workout

sunny and 80 degrees!

2 miles
seagraves
800 at
1 x 400 (:54)
2 x 150 (first 50 like start of race, coast next 50, surge last 50)
1 x 400 (:53)
1.5 miles
5 miles total

Cinco de Mayo

3 miles
seagraves
800 at
3 x 200 (:26) with 2 mins rest
5 mins rest
2 x 100 (:11)
5 mins rest
3 x 200 (:26) with 2 mins rest
1.5 miles
6 miles total

Lazy Sunday

Some ran others didn't.

Conf. Finals

50 degrees and sunny with very gusty winds.

800:
Boldt- 1:56.62 2nd
Mouse- 1:57.43 8th

Team wins Championship with 191.5 points.

Conf. Prelims

50 degrees and cloudy, day was rainy but stopped for the 800.

800:
Boldt- 1:54.68 q
Mouse- 1:55.15 q

Thursday Pre Meet

3 miles easy with some seagraves and 150's on the track after.