This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, June 11, 2007
May 19th - June 10th
Down time with little to no mileage, but intense lifting throughout.
i took these three weeks completely off from running. however except for the first few days after, due to my immovable neck, i have been lifting about 5 days a week. i hope to continue this but it will be tough to maintain pushing myself in the wieghtroom when running 50 miles a weeks as well.
i figure we will just do a weekly post like last summer and report on what we did throughout the following week on the comments.
2 comments:
i took these three weeks completely off from running. however except for the first few days after, due to my immovable neck, i have been lifting about 5 days a week. i hope to continue this but it will be tough to maintain pushing myself in the wieghtroom when running 50 miles a weeks as well.
i figure we will just do a weekly post like last summer and report on what we did throughout the following week on the comments.
boldt, i am glad to see you are taking a leadership position so soon. this is what will make you the champion that you are born to be next season.
mouse, i sense, has been secretly training like a thief in the night. do not underestimate the power of nightly visits to happy hobby with the dudes.
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