Summer officially begins.
What'd ya be up to?
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
HOT and hard week of running for me. got to 40 miles this week with the following daily totals:
mon-7
tue-0
wed-5 in the am 5 in the pm = 10
thur-8
fri-0
sat-7
sun-8
up to the 7 milers i feel o.k, once they go beyond that it gets tough still. legs are sore for a few hours after the runs, definitely in need of some new shoes. one more week of easy miles should hopefully get me ready for a bigger workload in july.
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