Pretty good workout for all
Hot and humid
2mi wu
BMS
800AT
400 - 57.1
400 - 55.0
4X150
400 - 52.9-53.5
1mi cd
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
i did the following:
400 @ 57
3x150
400@52.9
i felt good in the final 400, but it's obviously because of all the rest. the point being that at LEAST I am on top of my rest, and probably out of the over-training barrel.
felt good. nice to do something longer than 200's and 300's. full rest between everything made it easy to hit times without fatigue. dropped the last 400 because the 2nd and 3rd ones were fast.
accomplished what i wanted.
good workout, the legs and energy felt good throughout the whole thing. put in a hard effort without draining the body.
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