boldt and mouse did a quick short workout on a 90+ degree day.
2mi wu
BMS
800AT
300 - 40.2
2 X 100
200 - 26.0
1mi cd
full rest throughout
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
i really hate the heat but the workout was pretty short. overall i felt good. it was nice to work on get out hard for 60m and then floating. getting ready for one more go at it.
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