4 mile run
4x50
2x150
.5-1 mile cool down
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
easy short run, hard short sprints
4 mile run and BMS
just getting Boldt ready to go
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