3 mile warm up
Finnish (50)
Borzov (31)
Finnish (49)
Borzov (29)
Finnish (47)
2 mile cool down
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
a little sore on the warm up run. as the intervals went on, i felt better. moderate workout today. the last finnish might have been a touch to hard. overall i think things went well.
stayed on the boarder of pushing hard for most of them. recovered quickly and felt fine after.
felt like crap, had to work hard to keep up with the boys. still trying to recover from a cold, did not run the last finnish loop
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