This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Sunday, March 25, 2007
Sunday solo 8 miler
what a beautiful day, 75 and sunny, and of course the fresh smell of thawing dog poop and dead fish in the air!
my legs are still very very sore. i will be napping for a lot of today and of course getting a good night's sleep to recover the legs and kill off the last of the cold virus i have.
woke up at 12:30 today so i definitely caught up with my sleep. 80 degrees and very windy when i ran. the combination of the two made for not a fun run. ran very easy today though. probably 7:20 to 7:30 mile pace for 8 miles. my quads were quite sore still when i started. everything was fine by the end though. finished the week with ~50 miles
i have never seen so many people on the rabbit trails before.
i went to the bucks game with big brothers big sisters, so was gone from 10 to 9 and wasnt able to run today. so my total for the week was only 45 miles.
3 comments:
my legs are still very very sore. i will be napping for a lot of today and of course getting a good night's sleep to recover the legs and kill off the last of the cold virus i have.
absolutely the finest day of 2007 for la crosse.
woke up at 12:30 today so i definitely caught up with my sleep. 80 degrees and very windy when i ran. the combination of the two made for not a fun run. ran very easy today though. probably 7:20 to 7:30 mile pace for 8 miles. my quads were quite sore still when i started. everything was fine by the end though. finished the week with ~50 miles
i have never seen so many people on the rabbit trails before.
i went to the bucks game with big brothers big sisters, so was gone from 10 to 9 and wasnt able to run today. so my total for the week was only 45 miles.
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