2 miles and a crap-load of push-ups for mouse and otto
boldt:
2mile warmup
600at
3x300 (43,42,41)
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
mouse and i kept the splits for big-dog today, we gave him some advice on how to break the school record on friday
controlled throughtout, never pushed too hard. felt fine. taking it easy the rest of the week till fri at 5:55est.
2 mile run, BMS, pushups
in a small recovery phase right now
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