2mile WU
BMS
400at
700 (142.5)
20min rest
1200 (3:28)
400at
2mile CD
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
good workout today, i couldn't throw down for the end of the 700 but i did feel good at the 400!
i got interviewed about some dirt on brent ericksen, but i didnt make it on tv.
felt very good today. i was feeling down earlier in the week but today helped me to feel better. felt good in the 700. not nearly fatigued afterwards as i am after a race. the 1200 was very easy to hit pace, could have run faster if i had too.
workout went well for me, the 700 didnt feel like i was tryin to hard to hit the splits, and the 1200 wasnt to bad, just tiring towards the end. overall not too sore or any other problems after a pretty tough week
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