This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Friday, March 23, 2007
Friday 8 miler
On the track for some short speed work
3 mile wu
BMS
1200 AT
10m, 20, 30, 40, 50, 60, 70, 80, 90, 100, 100m, 90, 80, 70, 60, 50, 40, 30, 20, 10 (walk back rest between each interval)
pretty light day. even though it was not difficult, my legs are a little sore right now. the next two easy days should be pretty nice after the week we have had.
i think this WORKOUT was a killer on the legs. sore, sure, legs TRASHED yes. but i am very glad we did it. i am for doing workouts that are hard to finish, especially at the beginning of the season, and that's what this week and certainly next week will bring.
at this point, i am still sick but i think i am beginning to get over the hump as of today. i should be in full force to 'shake and bake' boldter and mouse in next week's workouts
not a difficult run, but a day later the legs are sore and stiff form the sprints. it went well though, both the controlled AT's and fast sprints felt good.
3 comments:
pretty light day. even though it was not difficult, my legs are a little sore right now. the next two easy days should be pretty nice after the week we have had.
i think this WORKOUT was a killer on the legs. sore, sure, legs TRASHED yes. but i am very glad we did it. i am for doing workouts that are hard to finish, especially at the beginning of the season, and that's what this week and certainly next week will bring.
at this point, i am still sick but i think i am beginning to get over the hump as of today. i should be in full force to 'shake and bake' boldter and mouse in next week's workouts
not a difficult run, but a day later the legs are sore and stiff form the sprints. it went well though, both the controlled AT's and fast sprints felt good.
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