All runners on their own.
Five miles the recommended distance.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
i only got in 4 miles do to time constrants. run felt good though, loosen the legs up a little. still little sore but nothin to horrible.
i did not run today
had a big problem on my computer today, very frustrated
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