This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Sunday, July 16, 2006
July 10 - July 16
This week starting monday I ran 5,8,4,4,6,6,and7. So I hit exactly 40 for the week. I'm feeling good, doing abs and pushups everyday.
Holy shit Boldt! You seem to be throwing down! This is incredible. I'm super excited that you have been training so well. Those long runs will help you out. Adam, good to see you keeping it consistent and easy so far. Its nice to stay in control for the summer so that come November you don't feel like its already May. TB, keep up the strength stuff. That will be a big factor in your improvement this next year. Jonathan, get healthy you sonofabitch!
Ok, thats enough from this wannabe coach, huh? Now from the former teammate... I just got the internet here in Buffalo and it is very nice to be connected again. I hope to keep up with your progress this summer and throughout the year.
I have been giving myself a little break due to some tenderness in my achilles. Last week's mileage was only about 8. I think it might be tendonitis, though I'm hoping it is not; I'd like to get in enough shape so as to kick all of your asses at alumni. I miss you guys, its lonely without a team.
1 comment:
Holy shit Boldt! You seem to be throwing down! This is incredible. I'm super excited that you have been training so well. Those long runs will help you out.
Adam, good to see you keeping it consistent and easy so far. Its nice to stay in control for the summer so that come November you don't feel like its already May.
TB, keep up the strength stuff. That will be a big factor in your improvement this next year.
Jonathan, get healthy you sonofabitch!
Ok, thats enough from this wannabe coach, huh?
Now from the former teammate...
I just got the internet here in Buffalo and it is very nice to be connected again. I hope to keep up with your progress this summer and throughout the year.
I have been giving myself a little break due to some tenderness in my achilles. Last week's mileage was only about 8. I think it might be tendonitis, though I'm hoping it is not; I'd like to get in enough shape so as to kick all of your asses at alumni. I miss you guys, its lonely without a team.
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