3 mile warm-up
400 AT3x200 (:27ish)
1.5 mile cool down
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
real easy to hit the times, went a little fast on most of them.
hard to keep from going to fast. felt fine
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