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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
man 7 miles is far.
felt crappy at first but felt a lot better as run went on. we started of really slow but slowly sped up, still nothing more than moderate pace the whole time.
quite humid out.
5 miles for me trying to rest as much as possible
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