3 mile run
Some strides/150's
1 mile cool down
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
team shake out and traditional 3x150 pre meet stuff for me. legs feel good.
ran on my own due to exams. felt a little awkward on the run and the strides. dont know how to describe it. not a big deal though
Post a Comment