Thursday UWL Qualifier

boldt and mouse ran in the slow heat

boldt - 1:52.93
mouse-1:55.14

Wednesday premeet

3 mile run followed by BMS and 3X150m for boldt and mouse

Tuesday easy run

An easy 4 miles for boldt and mouse

Monday workout

boldt and mouse did a quick short workout on a 90+ degree day.

2mi wu
BMS
800AT
300 - 40.2
2 X 100
200 - 26.0
1mi cd

full rest throughout

Sunday

School is Over.
4 mile recovery run.

Oshkosh Qualifier Meet

800 Meter Run
2nd- Boldt: 1:52.59
5th- Mouse: 1:54.79
8th- Otto: 1:56.88

Ran at about 7:30 with only a slight wind and mild temperature, prefect conditions.

Friday Pre-Meet

3 mile run
Some strides/150's
1 mile cool down

Thursday

3 mile warm-up
400 AT3x200 (:27ish)
1.5 mile cool down

Wednesday

Either a rest day or a short run to loosen the legs up

Tuesday Workout

Pretty good workout for all
Hot and humid

2mi wu
BMS
800AT
400 - 57.1
400 - 55.0
4X150
400 - 52.9-53.5
1mi cd

Monday

7 mile run

Sunday Recovery

4 mile run

Conference Finals

Finals:
Boldt 1st- 1:54.93
Mouse 8th- 1:57.16
Siehr 9th- 1:58.34

20 mph wind and 60 degrees again

Conference Trials

Heat 1:
Mouse 2nd- 1:54.89 Q
Otto 5th- 1:56.52
Heat 3:
Boldt 1st- 1:54.43 Q
Siehr 3rd- 1:54.67 Q

Brisk wind in 60 degrees of heat and slight drizzle

Thursday Pre-Meet

3 miles on the roads.
BMS
Some strides/150's
Sit for an hour/Watch Darren practice his facial expression for his photo shoot
Team Picture
Sit for an hour/Listen to Darren talk about ripping GNC off
Team Meeting
Whitney
Sleep

Easy Wednesday

Everyone on their own.

2-3 miles easy or nothing at all.

Tuesday Light Workout

Boldt and Mouse on the track for an easy workout.
Otto took the day off due to a fever.

2 mile w/u
BMS
400AT
300 - 42.3
200 - 27.5
200 - 26.3
4 X 100 - 12low
1 mile c/d

full recovery between everything