I don't know what the rest of you guys did today, as it is christmas break, but I ran an easy 6 miler today. It felt good because the sun was out and it was like 38 degrees, which felt tropical after the last four weeks.
This week I ran 9 on Monday, 0 on tuesday, 7 on wednesday (fast), and a 6x400 workout (66 with 200 jog/100 walk recovery) on thursday which got me about 7 miles. I hope all is well with everyone, let me hear how the week is going.
12 comments:
good morning everyone, i just completed a 6 hour round of high stakes gentlemen's poker. i ran 6 monday, 0 tuesday, 5 wednesday, 6 total thursday (was a workout at the pettit with hummer, matt esche, and some freshman from uwl, 400 repeats x 4 at 65 seconds, 400jog rest), took friday, today off.
Hey I hope everyone is having a good break so far. This week I did borzov's on sunday, 8 on monday, 8 on tuesday, 3 on wednesday, and 5 on thursday. As I told some of you I just got my wisdom teeth out, and also 2 tooth implants on friday afternoon. I did a workout on friday morning. There are some good hills by my house and I tried to simulate 3 borzov's, and do a total of about 4 miles. The doctor said that I cannot run for at least 3 days. I hope this break won't hurt me too much since I got pretty good week in before it.
good morning, after celebrating christmas all day today (the 24th), and being wired on sugar and caffeine, i decided to run at 12am. i put in 5 miles, and did a lot of stretching. i suppose i'll continue to make comments on this post until january 2nd, and then we'll write new posts. merry christmas everyone!
Hello,
Hope everyone has had a good break thus far. Last week I hit 40, so I was glad to do that. This week I'm off on the right foot with an 8.5 miler. I'm hoping for about 45 this upcoming week, but we'll see how things play out.
Safe running!
i ran 6 miles hard on monday (12/26), and 5.5 miles average pace on tuesday (12/27)
Hey guys,I'm starting out easy while my mouth still heals. I ran 5 on tuesday and 4 today(wednesday). I'm goin to try to finish the rest of the week with a couple of 8 milers, and then some kind of workout.
5.5 miles today!
ran 3 miles yesterday, the 29th with a 3 minute pickup
took friday off because it rained all day in milwaukee
This week I took monday off. Ran 5 on tuesday, 4 on wednesday, 8 on thursday, 4 on friday. Then I did a workout on the track at St. Johns on saturday. I did an 800 meter AT, then 4 cut down 300s. I went 48, 47, 45, and 45. I took like 1:30-2:00 rest in between. Total of like 5 miles that day. I'm goin to run 4 today. So i'll have 30 this week with taking one day off.
on saturday i ran 6 miles FAST!!! then on sunday, back in la crosse, i ran about 1/4 of a mile with dan haumschild until he exhausted himself, i then ran 4 miles with nick o'mallard which was great... on the run we talked a bit about the european union and the current state of property management in la crosse.
i ran 6 miles with jim parejko today who tried to grind me, but i grinded him back, i then went to toysRus and got a west coast chopper bicycle for $30 on sale, OMG!
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