Hey guys, well I finally got a chance to write in and tell ya what I've been up to. Last week I did like 6, 5, day off, fartlek, Christmas off, then a 9 miler, 7, 5, and tonight I'm doing 300's on the indoor. Hope all is well and a happy New Year to all, ~Jon

I don't know what the rest of you guys did today, as it is christmas break, but I ran an easy 6 miler today. It felt good because the sun was out and it was like 38 degrees, which felt tropical after the last four weeks.

This week I ran 9 on Monday, 0 on tuesday, 7 on wednesday (fast), and a 6x400 workout (66 with 200 jog/100 walk recovery) on thursday which got me about 7 miles. I hope all is well with everyone, let me hear how the week is going.